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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://betsysbeat.com/2022/10/26/trial-by-road-trip-part-two/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2022/10/img_1622.jpg</image:loc><image:title>IMG_1622</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2022/10/img_0041-1.jpg</image:loc><image:title>IMG_0041</image:title></image:image><lastmod>2022-10-26T18:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2022/10/20/trial-by-road-trip/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2022/10/img_0041.jpg</image:loc><image:title>IMG_0041</image:title></image:image><lastmod>2022-10-20T23:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2020/06/08/do-we-listen-to-peaceful-protests/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2020/06/file-20200601-83282-1nw6i4z-1.jpg</image:loc><image:title>file-20200601-83282-1nw6i4z-1</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2020/06/job29abatch6-s58-protest-07.jpg</image:loc><image:title>job29abatch6-s58-protest-07</image:title></image:image><lastmod>2020-06-09T06:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2017/08/12/a-disney-birthday/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/08/img_0375.jpg</image:loc><image:title>IMG_0375</image:title><image:caption>The Magic Happy Birthday Button!</image:caption></image:image><lastmod>2018-07-30T16:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2017/01/30/whyimarch/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_1394.jpg</image:loc><image:title>img_1394</image:title><image:caption>My official Women's March button</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_1392.jpg</image:loc><image:title>img_1392</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_1372.jpg</image:loc><image:title>img_1372</image:title><image:caption>Wonder Women Marchers, along with our 750,000 new friends</image:caption></image:image><lastmod>2017-01-31T21:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2017/01/19/remembering-john/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_9222.jpg</image:loc><image:title>img_9222</image:title><image:caption>Christmas cookies with John and Andy 2015</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_2068-1.jpg</image:loc><image:title>img_2068-1</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2017/01/img_1337.jpg</image:loc><image:title>img_1337</image:title><image:caption>John and I at my retirement celebration in August 2013</image:caption></image:image><lastmod>2017-02-05T17:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/12/02/post-retirement-work-finding-the-right-balance/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/12/focusgroup20.png</image:loc><image:title>focusgroup20</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/12/workplace-clipart.gif</image:loc><image:title>workplace-clipart</image:title></image:image><lastmod>2016-12-02T19:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/11/14/election-blues/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/11/th-1.jpeg</image:loc><image:title>th-1</image:title></image:image><lastmod>2016-11-17T16:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/09/26/road-trip-2016-our-canadian-waiters/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/09/img_0757.jpg</image:loc><image:title>img_0757</image:title><image:caption>Our chateaubriand dinner for two at the Post Hotel in Lake Louise, expertly served by Savin</image:caption></image:image><lastmod>2016-09-29T03:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/09/18/island-living-canadian-style/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/09/img_0520.jpg</image:loc><image:title>img_0520</image:title><image:caption>Sunset on the bay</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/09/img_0557.jpg</image:loc><image:title>img_0557</image:title><image:caption>The view from the main cottage</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/09/img_0516.jpg</image:loc><image:title>img_0516</image:title><image:caption>The island</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/09/img_0497.jpg</image:loc><image:title>img_0497</image:title><image:caption>Our ride is here!</image:caption></image:image><lastmod>2016-09-20T22:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/08/13/the-lincoln-highway/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/08/img_0377.jpg</image:loc><image:title>IMG_0377</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/08/lincoln_map.gif</image:loc><image:title>lincoln_map</image:title><image:caption>The general direction of the Lincoln Highway</image:caption></image:image><lastmod>2016-08-15T15:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/07/27/watching-history/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/07/we-can-do-it.png</image:loc><image:title>we-can-do-it</image:title><image:caption>Thank you to the women who paved the way</image:caption></image:image><lastmod>2016-07-28T20:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/07/25/travels-with-flat-monica/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/07/img_0228.jpg</image:loc><image:title>IMG_0228</image:title><image:caption>Some of the many Adventures of Flat Monica</image:caption></image:image><lastmod>2016-07-25T22:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/06/22/speak-up/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/06/be_a_voice.jpg</image:loc><image:title>Be_A_Voice</image:title></image:image><lastmod>2016-06-23T02:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/05/25/texas/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/05/screen-shot-2016-05-24-at-3-17-27-pm.png</image:loc><image:title>Screen Shot 2016-05-24 at 3.17.27 PM</image:title><image:caption>Our rather random itinerary</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/05/063abb5c-3b1d-417c-9065-e28cdd07d528.jpg</image:loc><image:title>063ABB5C-3B1D-417C-9065-E28CDD07D528</image:title><image:caption>Texas wildflowers </image:caption></image:image><lastmod>2016-05-31T04:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/05/17/hurray-for-keenan/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/05/bal-ravens-rookie-keenan-reynolds-on-new-position-20160506-620x380.jpg</image:loc><image:title>bal-ravens-rookie-keenan-reynolds-on-new-position-20160506-620x380</image:title><image:caption>Keenan at a press conference discussing his future with the Ravens</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/05/11858888.jpeg</image:loc><image:title>11858888</image:title><image:caption>Winner of the AAU Athlete of the Year Award</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/05/keenan_reynolds_1456780270789_32818823_ver1-0_640_480.jpg</image:loc><image:title>keenan_reynolds_1456780270789_32818823_ver1.0_640_480</image:title><image:caption>Keenan's Navy Jersey #19 retired</image:caption></image:image><lastmod>2016-06-14T23:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/04/18/a-sibling-story/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/1450326_10202151342202424_1276417038_na.jpg</image:loc><image:title>1450326_10202151342202424_1276417038_nA</image:title><image:caption>With my brother Tom, who still tells a great story.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/dec58-dec600002a.jpg</image:loc><image:title>Betsy</image:title><image:caption>This photo says it all.  Here I am as a baby with my brother Tom, already terrified. Even while kindly helping with my bath, he's already plotting his scare tactics.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/dec58-dec600002.jpg</image:loc><image:title>Baby</image:title><image:caption>This photo says it all.  Here I am as a baby with my brother Tom, already terrified. Even while kindly helping with my bath, he's already plotting his scare tactics.</image:caption></image:image><lastmod>2016-05-07T16:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/04/11/ryans-bar-mitzvah/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/12928207_10209720048784949_1432651250843536265_n.jpg</image:loc><image:title>12928207_10209720048784949_1432651250843536265_n</image:title><image:caption>Ryan and his parents with the Torah 
Maria McCarthy Photography</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/12938313_10209720048264936_2652442999352367490_n.jpg</image:loc><image:title>12938313_10209720048264936_2652442999352367490_n</image:title><image:caption>Our grandnephew Ryan at his bar mitzvah
Maria McCarthy Photography</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/04/408_10209708126726905_6217430266028685758_n.jpg</image:loc><image:title>408_10209708126726905_6217430266028685758_n</image:title><image:caption>Ryan and the Cantor at the Bar Mitzvah</image:caption></image:image><lastmod>2016-04-29T15:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/03/31/forty-days-and-forty-nights-without-facebook/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/th-1.jpeg</image:loc><image:title>th-1</image:title><image:caption>Forty days without Facebook...one day at a time </image:caption></image:image><lastmod>2016-04-01T21:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/03/24/lent-making-space-for-loneliness/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/alone.jpg</image:loc><image:title>alone</image:title><image:caption>With the absence of career, and the addition of more quiet and space, retirement can trigger loneliness</image:caption></image:image><lastmod>2016-03-28T00:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/03/09/my-second-silent-retreat/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/img_9487-1.jpg</image:loc><image:title>IMG_9487 (1)</image:title><image:caption>A poignant scene at the monk's cemetery - one of the young military veterans resting on the "altar" contemplating the landscape in solitude</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/img_9500.jpg</image:loc><image:title>IMG_9500</image:title><image:caption>The beauty and solitude of the High Desert. Looking down on the Monastery from the Cemetery </image:caption></image:image><lastmod>2016-03-10T05:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/03/03/only-in-vegas-baby/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/img_9479.jpg</image:loc><image:title>Celine</image:title><image:caption>Celine Dion, from our nosebleed seats in the Coliseum at Caesar's Palace.  It was still fantastic!</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/03/dentist-las-vegas-nv2.jpg</image:loc><image:title>dentist-las-vegas-nv2</image:title><image:caption>There's no place like Vegas!</image:caption></image:image><lastmod>2016-03-03T22:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/02/23/twenty-three-and-flying/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/02/img_9422-e1456262242732.jpg</image:loc><image:title>Flying</image:title><image:caption>My drawing on a recent card I sent my son, totally age-appropriate for a twenty-three year old</image:caption></image:image><lastmod>2016-02-24T23:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/02/13/fifty-seven-and-a-half/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/02/chocolate-milk.jpg</image:loc><image:title>chocolate-milk</image:title><image:caption>My half-birthday drink of choice.  
Milk with Bosco chocolate syrup.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/02/hot-dog.jpeg</image:loc><image:title>hot-dog</image:title><image:caption>My half-birthday dinner of choice.  
A plain hot dog.</image:caption></image:image><lastmod>2016-02-18T04:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/02/04/my-new-favorite-yoga-teacher/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/02/th.jpeg</image:loc><image:title>th</image:title><image:caption>One of my "happy places" is yoga classes at the YMCA </image:caption></image:image><lastmod>2016-02-08T02:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/01/21/some-things-never-change/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/01/img_9386.jpg</image:loc><image:title>IMG_9386</image:title><image:caption>With Devie (far right) and Lynne (middle), back in my world</image:caption></image:image><lastmod>2016-01-22T05:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2016/01/08/alive-and-well-in-retirement-2/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2016/01/img_9243.jpg</image:loc><image:title>IMG_9243</image:title><image:caption>"Eventually the new landscape becomes familiar, and retirees can enjoy the last phase of their lives with a new sense of purpose"</image:caption></image:image><lastmod>2017-05-19T03:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/12/22/christmas-peace/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/12/th.jpeg</image:loc><image:title>th</image:title><image:caption>How can I feel the joy of the season with so much brokenness around me?</image:caption></image:image><lastmod>2015-12-23T00:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/12/17/what-the-heisman-trophy-says-about-us/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/12/12342803_10153260165256485_7022682493871909146_n.jpg</image:loc><image:title>12342803_10153260165256485_7022682493871909146_n</image:title><image:caption>Keenan Reynolds, Navy Quarterback 
(Navy Athletics)</image:caption></image:image><lastmod>2015-12-21T01:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/12/01/the-kid-is-alright-and-so-am-i/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/12/img_9187.jpg</image:loc><image:title>Navy museum</image:title><image:caption>A visit to my son's workplace</image:caption></image:image><lastmod>2015-12-02T22:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/11/17/a-love-letter-to-paris/</loc><lastmod>2015-11-19T17:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/11/12/a-veterans-day-remembrance/</loc><lastmod>2015-11-14T21:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/31/normandy-paying-our-respects/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1588.jpg</image:loc><image:title>Gravestone</image:title><image:caption>"He was so young to give so much"</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1570.jpg</image:loc><image:title>British Cemetery</image:title><image:caption>The British Cemetery in Bayeux</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1455.jpg</image:loc><image:title>American Cemetery </image:title><image:caption>The American Cemetery in Normandy</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1432.jpg</image:loc><image:title>IMG_1432</image:title><image:caption>My husband wading into the waters at Omaha Beach</image:caption></image:image><lastmod>2015-11-12T00:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/11/06/in-defence-of-halloween/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/11/img_8975.jpg</image:loc><image:title>IMG_8975</image:title><image:caption>Jack-o-Lantern and hay bales on our front porch</image:caption></image:image><lastmod>2015-11-09T00:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/10/28/breaking-up-is-great-to-do/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/10/collage.png</image:loc><image:title>collage</image:title><image:caption>The Good (Dell), The Bad (HP) and the Ugly (also HP)</image:caption></image:image><lastmod>2015-11-01T21:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/10/20/move-over-venus-and-serena-two-older-ladies-are-passing-on-the-right/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/10/img_8945-1.jpg</image:loc><image:title>IMG_8945 (1)</image:title><image:caption>Our perfect tennis shoes that unfortunately weren't made for tennis</image:caption></image:image><lastmod>2015-10-20T22:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/10/14/so-why-do-i-blog/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/10/photo.jpg</image:loc><image:title>Diane's blog</image:title><image:caption>The framed copy of my blog post in Diane's house.</image:caption></image:image><lastmod>2015-10-16T22:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/10/08/the-best-trip-ever/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/10/img_8647.jpg</image:loc><image:title>IMG_8647</image:title><image:caption>This was the view from our breakfast table at the Lake Crescent Lodge in Washington</image:caption></image:image><lastmod>2015-10-14T03:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/09/28/the-girls-road-trip/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/09/11988685_10153036253660843_135587129184537847_n.jpg</image:loc><image:title>Girls Road Trip</image:title><image:caption>The start of our Girls Road Trip.  All smiles following on boarding and loading.</image:caption></image:image><lastmod>2015-09-28T22:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/09/19/alive-and-well-women-our-first-grant/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/09/img_8683.jpg</image:loc><image:title>Faith and Feminism</image:title><image:caption>I look forward to exploring the issues raised in this book in more detail</image:caption></image:image><lastmod>2015-09-20T03:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/09/10/fear-and-friendship/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/09/image2.jpg</image:loc><image:title>Bicycle built for two</image:title><image:caption>Our successful completion of tandem bike riding</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/09/image1.jpg</image:loc><image:title>The cave</image:title><image:caption>The end of the cave. No sign needed for me to go no further!</image:caption></image:image><lastmod>2015-09-19T00:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/09/01/an-homage-to-diane-or-life-lessons-i-learned-my-yoga-instructor/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/08/free-yoga.png</image:loc><image:title>Yoga</image:title><image:caption>Gentle Yoga, my "Happy Place"</image:caption></image:image><lastmod>2015-09-01T19:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2015/08/26/finding-your-rookie-groove-at-any-age/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/08/img_8345.jpg</image:loc><image:title>Pasadena library</image:title><image:caption>My new "office" building in  Pasadena.</image:caption></image:image><lastmod>2015-08-28T21:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/about-me/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/08/img_0970.jpg</image:loc><image:title>Leaving the office behind</image:title><image:caption>Leaving the office my last day before retirement!</image:caption></image:image><lastmod>2015-08-19T22:43:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://betsysbeat.com/2015/08/19/alive-and-well-in-retirement/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2015/08/img_8271.jpg</image:loc><image:title>IMG_8271</image:title><image:caption>Mammoth Lakes...and this is why I love our travels</image:caption></image:image><lastmod>2015-08-22T23:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/11/22/service-selection-day-moms-edition/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/11/img_6979.jpg</image:loc><image:title>Pilots</image:title><image:caption>The newly selected Navy Pilots from 29th Company</image:caption></image:image><lastmod>2014-11-22T23:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/11/06/the-return-of-the-blog/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/11/img_67881.jpg</image:loc><image:title>Anam Cara</image:title><image:caption>Some of the anam cara in my life</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/11/img_6788.jpg</image:loc><image:title>IMG_6788</image:title></image:image><lastmod>2014-11-22T05:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/08/16/happy-retireversary/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/08/img_5629.jpg</image:loc><image:title>Happy Retireversay</image:title><image:caption>This year I celebrated both my birthday and my retireversary!</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/08/img_5628-e1408152932677.jpg</image:loc><image:title>IMG_5628</image:title></image:image><lastmod>2014-10-29T18:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/07/18/advice-for-the-route-66-road-tripper/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/07/img_4756.jpg</image:loc><image:title>Texas Route 66</image:title><image:caption>We loved the freedom of the open road, the small towns and lack of traffic</image:caption></image:image><lastmod>2014-07-18T23:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/06/23/how-route-66-made-me-a-better-person/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/06/screen-shot-2014-06-22-at-6-12-12-pm.png</image:loc><image:title>Route 66 Map</image:title><image:caption>Our Route 66 Itinerary showing our stops</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/06/screen-shot-2014-06-22-at-6-11-03-pm.png</image:loc><image:title>Route 66 Map</image:title><image:caption>Our Route 66 Journey</image:caption></image:image><lastmod>2014-06-23T02:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/06/18/a-case-of-the-route-66-blur/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/06/img_5285.jpg</image:loc><image:title>Route 66 Blur</image:title><image:caption>At the end of Route 66 on the Santa Monica Pier, showing early signs of Route 66 Blur</image:caption></image:image><lastmod>2014-06-18T02:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/05/26/what-i-learned-on-route-50/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/05/img_4212.jpg</image:loc><image:title>Route 50</image:title><image:caption>U.S. Route 50 runs east-west stretching over 3,000 miles between Sacramento, CA and Ocean City, MD</image:caption></image:image><lastmod>2014-05-26T16:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/05/09/the-loneliest-road-in-america/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/05/img_2993.jpg</image:loc><image:title>The Start of Route 50</image:title><image:caption>The beginning of Route 50, just west of Sacramento, CA</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/05/img_3126.jpg</image:loc><image:title>The Loneliest Road</image:title><image:caption>The collection of photos I took with my iPhone on the stretch of Route 50 known as "The Loneliest Road in America"</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/05/img_3614.jpg</image:loc><image:title>T-Shirt</image:title><image:caption>The t-shirt I picked up at the Chevron station in Eureka NV </image:caption></image:image><lastmod>2014-05-09T23:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/05/05/how-our-road-trip-almost-stalled/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/05/img_3355.jpg</image:loc><image:title>Guidebooks</image:title><image:caption>A small sampling of my planning tools</image:caption></image:image><lastmod>2014-05-05T01:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/04/19/early-retirement-my-mid-year-review/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/04/img_2729.jpg</image:loc><image:title>Poppies</image:title><image:caption>The view from my new morning commute - I walk from home to the YMCA and admire the neighbors' </image:caption></image:image><lastmod>2014-04-19T18:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/04/10/march-madness/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/04/bracket.png</image:loc><image:title>Bracket</image:title><image:caption>My husband's 2014 NCAA bracket</image:caption></image:image><lastmod>2014-04-11T04:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/04/06/good-ole-rupe/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/04/image.jpeg</image:loc><image:title>Ole Rupe</image:title><image:caption>Capt Brooke's obituary in the January-February 2014 Edition of Shipmate Magazine</image:caption></image:image><lastmod>2014-04-06T02:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/03/29/my-girlie-adventure-morning/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2670.jpg</image:loc><image:title>IMG_2670</image:title><image:caption>"The Three Fashionistas"  
A classic women's fashion shoot</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/d7b3b5ae-56c7-4b90-bd61-312ffa974a65wallpaper.jpg</image:loc><image:title>Outrageous</image:title><image:caption>Outrageous Fashion Mart Moments</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2673.jpg</image:loc><image:title>Wal-Mart chic</image:title><image:caption>Modeling my Wal-Mart Chic at the Johnny Was showroom</image:caption></image:image><lastmod>2014-03-29T22:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/03/27/if-im-retired-why-am-i-so-busy/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2662.jpg</image:loc><image:title>To Do List</image:title><image:caption>My To Do List - it continues on the back.....</image:caption></image:image><lastmod>2014-03-28T01:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/05/the-great-experiment-early-retirement-or-now-what/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/mad_scientist.jpg</image:loc><image:title>mad_scientist</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/smb1510.jpg</image:loc><image:title>The Great Experiment</image:title><image:caption>Let's hope I'm better at retirement than I was at Chemistry!</image:caption></image:image><lastmod>2014-03-26T21:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/29/a-quarter-century-is-a-long-time/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/2550701565_de0f87e5ab.jpg</image:loc><image:title>VHS</image:title><image:caption>This is how we taped and watched shows on TV when we couldn't watch them live. </image:caption></image:image><lastmod>2014-03-26T21:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/09/the-good-the-bad-and-the-ugly-our-trip-to-washington-d-c/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1726.jpg</image:loc><image:title>Game Day</image:title><image:caption>We put cares aside and foam ships hats on our heads and enjoyed a great game</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/lincoln-memorial-close-us-gov-shutdown-1oct2013.jpg</image:loc><image:title>lincoln-memorial-close-us-gov-shutdown-1oct2013</image:title></image:image><lastmod>2014-03-26T21:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/11/27/my-first-post-retirement-performance-review/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/11/performance_review.jpg</image:loc><image:title>performance review</image:title><image:caption>The holidays just wouldn't be the same without the stress of performance review time!</image:caption></image:image><lastmod>2014-03-26T21:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/15/bridge-lessons/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/02bridge2.jpg</image:loc><image:title>02bridge</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/02bridge1.jpg</image:loc><image:title>02bridge</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/02bridge.jpg</image:loc><image:title>02bridge</image:title></image:image><lastmod>2014-03-26T21:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/03/20/my-weekend-with-the-monks/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2633.jpg</image:loc><image:title>Grounds</image:title><image:caption>Spread along the hilltop on the grounds were some sculptures depicting The 12 Stations of the Cross</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2645.jpg</image:loc><image:title>The Monks Cemetery</image:title><image:caption>The Monks Cemetery, which was spiritual and beautiful and the best cellphone coverage</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2639.jpg</image:loc><image:title>The Dining Room</image:title><image:caption>The Monastery Dining Room, with the exquisite artwork the I contemplated during my meals</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2636.jpg</image:loc><image:title>IMG_2636</image:title><image:caption>The armchair in the Lounge that became my home for most of the Retreat</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2627.jpg</image:loc><image:title>The Retreat Center</image:title><image:caption>A view of the Gift Shop and Conference Center</image:caption></image:image><lastmod>2014-03-20T21:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/03/17/miracle-in-the-desert/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_26491.jpg</image:loc><image:title>Kim and Family</image:title><image:caption>Kim, VJ and their girls at the baseball game in Phoenix</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2649.jpg</image:loc><image:title>Kim</image:title><image:caption>Kim, VJ and their two girls the day we met them at the baseball game in Phoenix</image:caption></image:image><lastmod>2014-03-17T19:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/03/14/spring-training/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2575.jpg</image:loc><image:title>Desert Botanical Gardens</image:title><image:caption>An example of the amazing exhibit of blown glass at the Desert Botanical Gardens</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2546.jpg</image:loc><image:title>IMG_2546</image:title><image:caption>We were pleasantly surprised to find our seats behind home plate in the shade for the game against the Royals in Surprise</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/03/img_2536.jpg</image:loc><image:title>IMG_2536</image:title><image:caption>Here I am in my Giant's gear before our first game </image:caption></image:image><lastmod>2014-03-16T23:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/02/28/an-ode-to-the-ymca-exercise-to-the-rescue/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/img_2454.jpg</image:loc><image:title>IMG_2454</image:title><image:caption>When I saw the Zumba belts I knew I was in trouble</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/img_2462.jpg</image:loc><image:title>Exercise classes</image:title><image:caption>For the livelier exercise classes, the room is brimming with mostly female energy</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/img_2522.jpg</image:loc><image:title>IMG_2522</image:title><image:caption>My set-up for Gentle Yoga class at the Y.  Ninety minutes of bliss.</image:caption></image:image><lastmod>2014-03-02T23:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/02/21/help-wanted-sisters-to-get-me-through-life/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/324776_10150520323989260_1048582565_o.jpg</image:loc><image:title>Sue and Kathie</image:title><image:caption>My friend Sue and her little sister Kathie</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/416351_10150520347259260_1757212492_o.jpg</image:loc><image:title>416351_10150520347259260_1757212492_o</image:title><image:caption>My friend Sue (right) with her sister Kathie and their mother.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/1078713_10201287874136262_2015659485_o.jpg</image:loc><image:title>Mom and Brothers</image:title><image:caption>Me with my brothers and Mom.  Notice how my mother seems to be protecting me from harm.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/7d5e1fcf-48fa-4387-a381-67ecdd3c3506wallpaper.jpg</image:loc><image:title>M67ecdd3c3506wallpaper</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/1548185_10203468775547025_388339043_o.jpg</image:loc><image:title>Megan and Tamra</image:title><image:caption>The sweet Valentine my niece Megan sent to her sister Tamra</image:caption></image:image><lastmod>2014-02-21T04:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/02/17/cleaning-out-the-closets/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/img_2457.jpg</image:loc><image:title>IMG_2457</image:title><image:caption>Our garage, which is the most egregious, but emblematic of other messes in my life</image:caption></image:image><lastmod>2014-02-18T20:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/02/08/honoring-losses/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/1082363_10201300615934799_1762972537_o.jpg</image:loc><image:title>Mom, Dad and Uncle Dick</image:title><image:caption>My Mom, Dad and my Uncle Dick at my wedding in 1988</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/1560488_10202587742272153_1569310760_n.jpg</image:loc><image:title>David and Matt</image:title><image:caption>David with his little brother at their grandpa's birthday party</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/1011739_10203236517819244_1266702995_n.jpg</image:loc><image:title>David</image:title><image:caption>David, handsome inside and out, near the ocean that he loved </image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/02/img_2456.jpg</image:loc><image:title>IMG_2456</image:title></image:image><lastmod>2014-02-10T00:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/31/the-manic-self-discovery-phase-of-retirement-or-finding-what-i-was-born-to-do/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2359.jpg</image:loc><image:title>IMG_2359</image:title><image:caption>Materials from the What Were You Born to Do?  class (coming to a community college near you!)</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2356.jpg</image:loc><image:title>IMG_2356</image:title><image:caption>My partner Sandy and I with our Chicken, Lemon and Olive Stew at my cooking class</image:caption></image:image><lastmod>2014-02-03T18:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/27/my-first-wednesday-night-dinner/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2320.jpg</image:loc><image:title>IMG_2320</image:title><image:caption>And the pies de resistance…the baked apples! </image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2319.jpg</image:loc><image:title>IMG_2319</image:title><image:caption>Peas with dill.  Who knew the potatoes would take an hour to simmer?</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2318.jpg</image:loc><image:title>IMG_2318</image:title><image:caption>The salmon and tomatoes</image:caption></image:image><lastmod>2014-01-27T03:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/24/existentialism-disenchantment-and-the-six-stages-of-retirement/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2322.jpg</image:loc><image:title>IMG_2322</image:title><image:caption>My detailed retirement plan</image:caption></image:image><lastmod>2014-01-26T01:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/19/the-basketball-tripleheader-my-life-as-a-groupie/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/1485070_10151875827563091_1042582369_n.jpg</image:loc><image:title>Becky Calder</image:title><image:caption>CDR Becky Calder after her jersey was retired at USNA (photo US Naval Academy)</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2226.jpg</image:loc><image:title>MENS GAME</image:title><image:caption>Tip off at the Navy Men's Basketball Game</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2225.jpg</image:loc><image:title>Reggie Miller</image:title><image:caption>Reggie Miller joins the sportscasting team for coverage of the men's game</image:caption></image:image><lastmod>2014-01-20T01:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/04/the-return-of-the-cookie/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_22091.jpg</image:loc><image:title>IMG_2209</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2209.jpg</image:loc><image:title>IMG_2209</image:title><image:caption>The four of them worked like a well-oiled machine</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2207.jpg</image:loc><image:title>IMG_2207</image:title><image:caption>New Years Day Cookie Party in my kitchen</image:caption></image:image><lastmod>2014-01-04T19:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2014/01/01/special-report-from-the-debutante-ball/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2141.jpg</image:loc><image:title>The Debutante Ball</image:title><image:caption>The official program</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2159.jpg</image:loc><image:title>IMG_2159</image:title><image:caption>Executing a perfect twirl, curtsy and bow at the conclusion of the waltz</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2014/01/img_2175.jpg</image:loc><image:title>IMG_2175</image:title><image:caption>The centerpiece of white roses, lilies and hydrangea </image:caption></image:image><lastmod>2014-01-04T05:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/12/27/the-all-guys-dinner-party/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2075.jpg</image:loc><image:title>IMG_2075</image:title><image:caption>I even decorated the coffee table to serve appetizers. I knew the small plates and cocktail napkins would be curious to the guys but they would enjoy the extra food.</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2077.jpg</image:loc><image:title>IMG_2077</image:title><image:caption>The All Guys Dinner Party</image:caption></image:image><lastmod>2013-12-28T00:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/12/23/the-fellowship-of-the-cookie/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2061.jpg</image:loc><image:title>Cookie day</image:title><image:caption>The backlog of cookies that formed with just one oven!</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2069.jpg</image:loc><image:title>IMG_2069</image:title><image:caption>After six hours of baking, displaying the fruits of our Cookie-Palooza</image:caption></image:image><lastmod>2014-01-04T05:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/12/13/christmas-memories/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2038.jpg</image:loc><image:title>IMG_2038</image:title><image:caption>The Little Mitten ornament I embroidered while pregnant.  This was a season of anticipations</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/img_2037.jpg</image:loc><image:title>IMG_2037</image:title><image:caption>Made with foil and cardboard, the most cherished and beautiful tree topper</image:caption></image:image><lastmod>2013-12-13T19:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/12/04/thanksgiving-with-the-melnicks/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/image.jpg</image:loc><image:title>Melnick gathering</image:title><image:caption>The living room filled with dinner guests</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/image-2.jpg</image:loc><image:title>Melnicks Place Setting</image:title><image:caption>The lovely table decorations</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/12/image-1.jpg</image:loc><image:title>Thanksgiving at the Melnicks</image:title><image:caption>The dining tables.  The Smart Table is in the corner.</image:caption></image:image><lastmod>2013-12-04T00:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/11/21/giverny-a-day-with-monet/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/11/img_1834.jpg</image:loc><image:title>Giverny</image:title><image:caption>Monet's Gardens - a veritable explosion of color!</image:caption></image:image><lastmod>2013-11-21T03:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/11/17/a-post-veterans-day-reflection-from-a-future-military-mom/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/11/1405004_10151746776318091_1318484960_o.jpg</image:loc><image:title>Veterans Day in Annapolis</image:title><image:caption>Veterans Day in Annapolis</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/11/img_1450.jpg</image:loc><image:title>Veterans Day</image:title></image:image><lastmod>2013-11-19T13:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/11/05/travel-with-the-spouse-the-togetherness-test/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/11/img_1272.jpg</image:loc><image:title>IMG_1272</image:title><image:caption>On our recent trip to Paris</image:caption></image:image><lastmod>2013-11-09T16:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/24/paris-the-highlight-reel/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1176.jpg</image:loc><image:title>Nighttime in Paris</image:title><image:caption>A typical view on our walk back to our apartment</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1168.jpg</image:loc><image:title>Magic Stairs</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1319.jpg</image:loc><image:title>IMG_1319</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_0791.jpg</image:loc><image:title>Jupiter Fountain</image:title><image:caption>The Jupiter Fountain Water Show</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1226.jpg</image:loc><image:title>Eiffel Tower sparkling!</image:title><image:caption>My first night-time viewof the Eiffel Tower, doing its sparkle show!</image:caption></image:image><lastmod>2013-10-25T13:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/19/paris-pahr-lay-voo/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1336-e1382210903768.jpg</image:loc><image:title>French</image:title><image:caption>I never left the apartment without my key tools of communication</image:caption></image:image><lastmod>2013-10-20T07:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/16/paris-mort-de-musee-death-by-museum/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1222.jpg</image:loc><image:title>IMG_1222</image:title><image:caption>My husband at the end of one of our Museum Pass days</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1334-e1381890910931.jpg</image:loc><image:title>Museum Passes</image:title><image:caption>The Four-Day Museum Passes seemed like a good idea</image:caption></image:image><lastmod>2013-10-17T16:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/10/ethics-at-the-naval-academy/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/usnaseal.jpg</image:loc><image:title>usnaSeal</image:title><image:caption>The US Naval Academy Seal</image:caption></image:image><lastmod>2013-10-11T13:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/10/02/please-stand-by-i-am-currently-experiencing-technical-difficulties-potentially-forever/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/10/img_1021.jpg</image:loc><image:title>iCloud</image:title><image:caption>As part of his lecture to me at the Apple Store, the Genius drew this chart because he could tell I had no clue what he was talking about</image:caption></image:image><lastmod>2013-10-02T16:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/22/good-grief-reflections-on-the-process-of-leaving/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/angelwings-betsy-quyn-john-mel.jpeg</image:loc><image:title>AngelWings-Betsy-Quyn-John-Mel</image:title></image:image><lastmod>2013-09-22T22:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/19/second-class-parents-weekend-my-brush-with-bernoulli/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/img_1102.jpg</image:loc><image:title>Bernoulli's Equation</image:title><image:caption>This makes total sense, just not to me</image:caption></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/img_1073.jpg</image:loc><image:title>Ships Ahoy</image:title><image:caption>After I signing my liability release form, I boarded the YP for Periods 1 and 2, placing my lives in the hands of the Midshipmen crew</image:caption></image:image><lastmod>2013-09-19T23:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/12/my-law-school-reunion-part-2-all-roads-lead-to-the-hut/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/img_1059.jpg</image:loc><image:title>IMG_1059</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/0a925c50-fb18-4b29-9cba-b3bcbbba2a16big.jpg</image:loc><image:title>0a925c50-fb18-4b29-9cba-b3bcbbba2a16big</image:title></image:image><lastmod>2016-12-13T16:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/10/my-law-school-reunion-live-each-day-to-the-fullest/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/image3.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/image2.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/image1.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/09/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2013-09-10T16:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/09/02/a-new-dawn-what-i-did-my-first-day-of-retirement/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/08/1001429_10201417502936901_1335419888_n.jpg</image:loc><image:title>1001429_10201417502936901_1335419888_n</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/08/1148852_10201417501496865_2087216561_n.jpg</image:loc><image:title>1148852_10201417501496865_2087216561_n</image:title></image:image><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/08/1146738_10201417501776872_1115288735_n.jpg</image:loc><image:title>1146738_10201417501776872_1115288735_n</image:title></image:image><lastmod>2013-09-04T17:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com/2013/08/31/early-retirement/</loc><image:image><image:loc>https://betsysbeat.com/wp-content/uploads/2013/08/img_0968.jpg</image:loc><image:title>Office</image:title><image:caption>Reflecting on my last day in the office</image:caption></image:image><lastmod>2013-09-05T02:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://betsysbeat.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-10-26T18:33:05+00:00</lastmod></url></urlset>
